Take your workout to the water!
Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.
International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity.
Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More book
Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More pdf free download
Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More ebook pdf epub mobi
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